#Breaks for eyes windows how to

If you can, measure the distance between your eyes and the computer screen, and bring this measurement to the appointment with your optician so they know how to best advise you. If you’re experiencing eye strain, one of the best things you can do is go and get a comprehensive eye examination with your optician optometrist.ĭuring the consultation, it’s important to make sure that you are honest with your optician about how much time you spend using computers and digital devices, whether it be at work or at home. If you’re experiencing these symptoms or would like to avoid them, here are our best tips on how to reduce eye strain. Some of the most common symptoms of computer-induced eye strain include tired, sore eyes, discomfort, dry, red or puffy eyes, headaches, blurred vision, neck and shoulder pain, and eye twitching. In fact, recent research sponsored by The Vision Council has shown that more than half of those who use digital devices on a daily basis suffer from eye strain.

These days it feels like our entire lives are dominated by screen time, and that’s been leading to an increase in cases of digital eye strain. How to reduce eye strain when working with a computerĬomputer screens, tablets, mobile phones, TVs – you name it, it’s got a screen.